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Integrative Energy Healing (Reiki)
Reiki is the vibration of the natural universe and is the energy force behind all of life. Tending to your energetic system through reiki healing reconnects you to your true nature — which is always at peace, feels good in your body, is in a state of joy, brings thoughts into form easily, & is completely expanded into love.
Ultimately, reiki is the vibration of love. When we choose to embody love, we choose to heal. Energy healing works on the subtle body which is inclusive of our mental, emotional, and spiritual health. Every session is a unique experience leading you to:
mental spaciousness
increased emotional balance
breaking-free from limiting thoughts
reducing reactive stress cycles
opening the flow of spontaneous joy
increased connection to one’s spirit
Overall, energy healing helps to create greater inner harmony and integration of the whole self. It is from this higher vibrational frequency that you will be able to attract what you are consciously manifesting in your life.
Reiki is a non-invasive & gentle, yet profoundly powerful healing modality that brings the body into deep states of parasympathetic activation and relaxation where your body does it’s best healing on all layers.
Our session will begin with a compassionate consultation, addressing your concerns in mind, body, & spirit. Looking deeply at the energetic body, we will determine areas of focus, although your entire being will receive care & attention during our session. With our intentions for healing aligned, our session will begin with a grounding practice to bring the nervous system into a relaxed state to access the highest healing potential.
Through a customized combination of breathwork, guided meditation, visualization, aromatherapy, crystal healing, & reiki energy healing, we will unblock energy flow, release stuck emotions, open to receive, & renew on all levels of your being — physical, mental, emotional, & spiritual.
All that is required of you is to be open to receiving the energetic gift of healing. We are all on our own journey of evolving. As such, my healing sessions are customized to meet you exactly where you are.
ENERGY HEALING CAN BE EXPERIENCED ANYWHERE IN THE WORLD!
You may choose to do your session in-person (at my healing space in Topanga, California) or from the comfort of your own home (virtually through zoom).
Breathwork Healing
Breathwork will connect you to your profound healer within, creating inner spaciousness, opening the limitless flow of your heart space, and loosening attachments to fear and limiting beliefs. Breathwork targets the deeper layers of the human psyche helping to release subconscious and unconscious patterns that prevent you from embodying your fullest and most authentic expression. Within every session, you will be led into deeper states of awareness facilitating healing on many levels.
Together, we will align our intentions for the session, creating a safe space for you to be empowered to take control of your own healing. Through guided practice, we will ease the mind and nervous system into a relaxed state so we may prepare for deep inner healing through the vehicle of the breath. Throughout the session, you will be supported and held as you reach altered states of consciousness that will ultimately help you move through trauma, heal inner wounds, release old stories and patterns, and ultimately transform from the inside-out.
Breathwork healing is best practiced with a guided so you are supported in every aspect & can integrate the profound experience fully. I offer a number of ways for you to embark on the journey of healing with the breath:
1:1 Breathwork Healing Sessions (in-person & virtual) :: These sessions are best for those looking for greater healing support & integration. You may book your private 1:1 session here.
Virtual Group Breathwork Healing Gathering :: These sessions are a powerful way to connect in community & heal from the comfort of your own home. Up-to-date schedule of these powerful virtual gatherings can be found here.
Breathwork Workshops :: These previously recorded breathwork workshops are designed to be accessible to anyone feeling called to self-heal through the breath. These workshops contain everything you need to know and can be done anytime, anywhere! Return to this powerful practice over & over again. Shop workshops here.
Guided Meditation
Our ever-evolving experience is the ground on which we build our 1:1 Guided Meditation practice together. Each session is an invitation to drop the protective armour we carry and step out of our everyday role so we may explore what is underneath it all. In session, we will work with what is there — in the mental, felt, and physical experience. It is a continual practice to meet ourselves exactly as we are and together we will expand ourselves into the field of spaciousness that meditation exposes us to.
As your guide, I create a safe, nurturing, and integrative space for inner exploration, inquiry, reflection, and ultimately, expansion. The space we create together offers an opportunity for you to illuminate areas of life in which you are feeling blocked or lost, and explore tools that will help bring more clarity and insight.
Given the richness of our inner space and the complexity of our mind-body systems, I work with several modalities to access the inner self — encompassing both a “top-down” and “bottom-up” approach. Oftentimes, we will weave in breath and energy practices too.
Over the course of several sessions, we will work together to formulate a sadhana (practice) that works best for you. Session packages are available & customizable to your needs.
