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 serving your human + your spirit

 
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reclaim your whole self

 

2-hr deep dive

Deep dive session to jumpstart your healing journey.

No matter what brought you here, this explorative healing journey will be illuminating and empowering.

Our session will begin addressing any concerns in the mind, body, and spirit. We will utilize an integrative top-down (awareness) + bottom-up (embodiment) approach to support you holistically. I will meet you exactly where you are through a combination of Intuitive Mentoring + Therapeutic Coaching. Then we can engage healing technologies such as:

  • Breathwork

  • Energy Medicine (Reiki)

  • Guided Visualization

  • Deep Inner Work Meditations

  • Trauma Release Techniques

  • Somatic Therapies

  • Contemplative + Inquiry Practice

If there is a particular modality that feels most resonant to you, please let me know. There is also the option to consciously surrender to the flow of the session and allow the intuitive unfolding for what is in the interest of your highest healing.

*All of my work is trauma-informed so this is a space where all of you is welcome.

2 sessions/month

Bi-weekly support for those ready to breakthrough.

This level of support is perfect for those who are looking to create momentum to cross specific thresholds in their lives.

Together, we will plunge into the depths of you to uncover what is holding you back, give space to all parts of you so we can integrate towards wholeness, and create forward moving momentum so you can so you can breathe vitality and presence into every aspect of your existence.

  • We meet bi-weekly for 75-min transformational healing + coaching sessions

  • We will utilize an integrative top-down (awareness) + bottom-up (embodiment) approach to support you holistically

  • You will have access to me during office hours to sustain momentum

  • Our journey together will be further illuminated by educational resources, integration practices, recorded meditations, self-inquiry prompts, and exercises to ground concepts

  • Bonus: (1) free Breathwork Workshop of your choice

  • 3-month commitment with options to extend

*All of my work is trauma-informed so this is a space where all of you is welcome.

 

4 sessions/month

Weekly support for those who desire to be wholly welcomed into their highest expansion.

This level of support is meant to match the depth of desire you have for your transformation so you can expect a more intense and rapid pace.

Together, we will plunge into the depths of you to uncover what is holding you back, give space to all parts of you so we can integrate towards wholeness, and create forward moving momentum so you can so you can breathe vitality and presence into every aspect of your existence.

  • We meet weekly for 75-min transformational healing + coaching sessions

  • We will utilize an integrative top-down (awareness) + bottom-up (embodiment) approach to support you holistically

  • You will have access to me during office hours to sustain momentum

  • Our journey together will be further illuminated by educational resources, integration practices, recorded meditations, self-inquiry prompts, and exercises to ground concepts

  • Bonus: (2) free Breathwork Workshops of your choice

  • 3-month commitment with options to extend

*All of my work is trauma-informed so this is a space where all of you is welcome.

 

this is a space of:

messy expression
imperfect growth
nonlinear exploration
compassionate embrace
real loving human connection
raw vulnerability + truth
expansive joy + celebration
profound transformation

โ€ฆwe settle for nothing less.

 
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Our Work Together

We will work integratively and holistically to support the entirety of you โ€” the physical, the energetic, the emotional, the mental, and the spirit. My extensive training across many modalities, techniques, lineages, and disciplines enables a unique perspective and approach that is rooted in the interconnectedness of these systems, how they inform each other, and synergizes their natural state of connection for total system well-being and mind-body healing.

Our work together will be equal parts educational + experiential / science + spiritual. I deeply believe in the power of education as a path to compassion so we will give you alllll the knowledge so you can understand why you do what you do. AND, we will move far beyond simply knowing yourself and delve into experiencing yourself. Knowledge is intellect, but experience is wisdom. Experiential wisdom is our path towards liberation. This is how we will create a framework so you can actually step into a new embodiment of you. You will both understand and innerstand your whole self.

We will be working with an integrative and complementary combination of transformative experiences, energy medicine, somatic therapies, breathwork, guided visualizations, trauma release techniques, contemplative and inquiry practices, and deep inner work meditations to excavate and dissolve inner conflict, untie emotional and energetic knots, release stored trauma, tonify your nervous system, and unify the body-mind-spirit, allowing for the natural emergence of a more essential and innate you.

 
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Words of loveโ€ฆ

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