Breathwork Healing

Breathwork will connect you to your profound healer within, creating inner spaciousness, opening the limitless flow of your heart space, and loosening attachments to fear and limiting beliefs. Breathwork targets the deeper layers of the human psyche helping to release subconscious and unconscious patterns that prevent you from embodying your fullest and most authentic expression. Within every session, you will be led into deeper states of awareness facilitating healing on many levels.

Together, we will align our intentions for the session, creating a safe space for you to be empowered to take control of your own healing. Through guided practice, we will ease the mind and nervous system into a relaxed state so we may prepare for deep inner healing through the vehicle of the breath. Throughout the session, you will be supported and held as you reach altered states of consciousness that will ultimately help you move through trauma, heal inner wounds, release old stories and patterns, and ultimately transform from the inside-out.

Breathwork healing is best practiced with a guided so you are supported in every aspect & can integrate the profound experience fully. I offer a number of ways for you to embark on the journey of healing with the breath:

1:1 Breathwork Healing Sessions (in-person & virtual) :: These sessions are best for those looking for greater healing support & integration. You may book your private 1:1 session here.

Virtual Group Breathwork Healing Gathering :: These sessions are a powerful way to connect in community & heal from the comfort of your own home. Up-to-date schedule of these powerful virtual gatherings can be found here.

Breathwork Workshops :: These previously recorded breathwork workshops are designed to be accessible to anyone feeling called to self-heal through the breath. These workshops contain everything you need to know and can be done anytime, anywhere! Return to this powerful practice over & over again. Shop workshops here.